Posts Tagged With: happiness

Evolve with me

I don’t know what is going on, but I just feel full of love lately… I just can’t stop writing about the damn thing! It might have something to do with the fact that I’m going home all the way to Brazil next week and I just feel so nostalgic. I’m going for my mum and step dad’s 25th wedding anniversary and I can’t wait to give them a big hug!

My auntie and uncle have also recently celebrated their wedding anniversary (their 50th!) and all these celebrations have made me reflect about couples, life as a couple, choosing the right person, and deciding to stay with that person. I found myself asking the question: what is it that makes people want to stay together? I mean, sometimes it seems as though the whole universe is conspiring to show us why we shouldn’t be with someone. Sometimes, so many challenges are put in our way that we think that we are missing a trick by not just letting go. But then, despite it all, we insist, because we believe that somehow that is meant to be. And why is that? In a world of instant relationships, where giving up is all so easy, why some of us still persevere and try to overcome bad times to stay with someone?

I guess it all comes down to the roots of said love, the reasons that brought the couple together in the first place. It could be the way she talks, it could be the way he is always so thoughtful, her clumsy ways or his talents as a chef. Or it could be none of these or all of them together. The thing is, somehow, somewhere right there in the beginning, a ‘ping’ moment happened, that moment when you realise that ‘Yep, that’s the person for me and I shall stop looking around for anybody else’. Bingo!

This choice, when made, usually means that you sort of become more adaptable to the traits of that person. You know them well, their annoying bits and their best bits, and you learn how to endure the abrupt way they can respond to you when they are in a rush, her annoying habit of asking silly questions when watching movies, the complete disregard he has for the laundry basket, the way she needs to be so controlling. These – and many other characteristics and behaviours – become just part of that person, part of the partner you chose.

Nowadays, when relationships go wrong, people can too often just discard them. Far too many times, they blame the work that is involved to keep a happy relationship. Well, of course there’ll be work involved. Even though we have been made to ‘mate’, we are very much individual human beings, with all our quirky traits and odd behaviours. So to think that joining two people, even if they are attracted to each other, is as easy as joining two pieces of magnet, think again. Some adaptation is required, and not only just the once. On an ongoing basis. Oh yes…

growing together

So, if it’s so much work, why do we still do it? The way I think of it is because the pros outweigh the cons. A little adaptation, a little understanding, a bit of accommodating and patience are not that much, when you get great company, fantastic laughs, affection in abundance and someone that genuinely cares about you in return. There is something about that person that makes it ok for you to wake up a bit earlier than them to make them coffee. There is something special that makes you not mind having to put up with their messiness, their ‘leave me alone’ moments and their obsession with never ever , God forbid, using a fork to scrape a pan. The same way that they put up with your fear of motorways, your useless ways in the kitchen and the way you like to change the furniture around all the time. It’s a very balanced but unspoken trade.

There is a song that kind of describes what I’m talking about. You will know it. It’s that one that goes… “Nobody knows it, but you’ve got a secret smile, and you use it only for me…” I think this song says a lot about couples staying together. To me, it represents that underlying understanding that is always there somehow and pushes you through limits but always makes you stronger. You see something special in someone because what is special about them is somehow highlighted to you in a way that others can’t see. These understanding looks, smiles and gestures keep that connection, keeps them protected. If these are treasured and the two of you manage to keep them intact, then you will be just fine.

Couples that persevere are brave. I heard someone say the other day that they are kind of embarrassed to mention that they have been happily married for over 20 years. People just look at them incredulous, doubting that that could ever be true. Why not? It’s a great thing to find someone for whom you are willing to adapt yourself, so you can grow stronger together. If that person is happy to do the same for you, even better (or lucky, shall we say?). And when a couple is willing to evolve together for an amazing length of time, like my auntie and uncle, and my mum and stepdad, then only one thing can describe that: true love.

Categories: Brazil, Friendship, Happiness, Love matters, Personality traits, Relationships | Tags: , , , , , , | 1 Comment

The secret of happiness… by me.

I have discovered the secret of happiness. Oh yes, I have. It’s something all of us can do, all of us sometimes already do, but may not even realise. I found out about it only this morning, and quickly thought I’d share it with whomever cares to read this post. Are you ready?

This morning, I woke up and got out of bed. I like to get up, go to the kitchen and put the kettle on. Then, whilst the water is boiling, I usually just stand around the kitchen, trying to wake myself up a little more. Today, however, it was almost like the noise of the kettle put me into some kind of trance, for I started looking around as if I was in a different world. An Alice in Wonderland World.

I started looking at all the things that make me happy. Some books I had in the kitchen, some magazines, lovely food, pictures of family and friends… and then a realised… Gosh, I have everything I need. Yes, I still look for more, I still want more (to learn more, to improve more, to travel more…) – I guess this is what keeps us moving forward. But that realisation, there in the kitchen, was such a bliss.

I then made a coffee and left it on the kitchen table, as I felt this urge to go around the house and look for more things that would make me realise how lucky I actually am in life. Entering the living room, I saw my guitar. I absolutely love my guitar and I adore playing it, even though I’m not that good. It makes me feel alive when I play and sing, it’s such a good feeling. Then I saw another pile of books that I can’t wait to read, my laptop that puts me into contact with my lovely family, and then I remembered that I’m going to be seeing them all in a month’s time. And then I started crying because that kind of happiness was just too much.

happiness-is-a-way-of-travel1

I left the living room with tears going down my face and went into the bedroom. There, sleeping like a baby, Lee was just making that very subtle breathing sound that we make when we sleep. I just looked at him for a little while, thinking: ‘Gosh, how did I get so lucky? How did I find this amazing person that loves me and puts up with me?’ And then he woke up and asked me why I was crying. I couldn’t really explain, so I just said: ‘Because I’m happy.’ To which he said, opening his arms and displaying a bit of a puzzled face: ‘Come here…’.  And there I was, embraced by the love of my life, in a warm bed, in silence, thinking about all these little things that make my life and make it so very special. If you really think about it, it’s not much, it’s not stuff. It’s feelings. It’s realisation.

So the secret of happiness, to me,  (I know you have been waiting for this bit) is PERCEPTION. It’s seeing what’s around you but not just seeing it, feeling it and realising how much each of these little things contribute to your well-being and your ‘feeling good’ factor. It’s valuing the people around you and the things that you can do yourself to make your life happier. This is my happiness secret.

So how about you, what is the secret of your happiness?

 

 

Categories: Happiness, Living away from home, Love matters | Tags: , , , , | 2 Comments

Happiness, where the blooming hell are ya?

Last night I went to bed earlier than usual, as I have had a busy couple of weeks and have been very tired. Tired ‘to have my eyes closing when I’m on the sofa’ tired. But then I woke up, feeling completely awake and uneasy. I couldn’t find a comfortable position, I couldn’t get back to sleep. Because I went to bed early, I wasn’t tired anymore, as this was about 6 in the morning. So I just stayed there, lying in bed, thinking about how I didn’t want to sleep, but how I didn’t feel like getting up either.

Why are there days like this? Am I the only one? I’m not depressed or sad or anything like that – as far as I know!  – and, still, some days, I just can’t get going. I then picked up my phone and went on the internet. I typed in ‘happiness’ and found some excellend stuff that calmed my spirits. And so I decided to share it with you.

Apparently, there are 4 mistakes we make when we are pursuing happiness. 4, that’s it. And here they are:

1. Let it flow.

When we are thinking about happiness and trying to establish if we are happy, we end up comparing current experiences to past ones. We don’t notice when we do this, exactly, but this alone blocks a happy moment. The minute you start making comparisons, you shift from experiencing mode to evaluating mode. Think of the days when you are enjoying your work so much that when you look again it’s 5pm. Think of the holidays in the sunshine that go so quickly. Think of being immersed in a book that you are really enjoying. Think of savouring  some nice food. Think of having great sex. Think of ice cream, think of a good movie, think of admiring the sunset, think of cold beer when you are really really thirsty.Yes, you’re in the zone. You’re so immersed in the task that you lose track of time and the outside world. This is happiness.

2. Get real.

The second thing that we do that makes us dodge happiness is to overestimate the emotional impact of positive life events. We think that a major promotion, a new partner, a new house or a new car will make us happier, overlooking the fact that we’ll adapt to the new circumstances. Each time something changes for the better in our lives, we get happy… and so we should. However, that something won’t change our lives forever. We will get used to things again and will probably question again if we should be pursuing something or someone else that will bring us happiness. So I guess it’s not about the what, but more about the how.

3. It’s everywhere.

Happiness is an individual state, so we tend to look for it in ourselves. However, in a recent study, the greater the value people placed on happiness, the more lonely they felt every day for the next two weeks. I think the clue here is to get involved with other people, to let them be in our lives and let us be in theirs too. I’m guilty of this myself. Lately, I have found that I like my own company and I like being at home, so I don’t do much socialising. I’m lazy for it, that’s the honest truth. In fact, I’m just like my dad. He is not a person to do much small talk and I’m the same. If it won’t be meaningful, I’d rather read a book, thanks. I don’t do it on purpose, though, I guess I have just learned how to say no when I want to. However, it doesn’t look like this is the right approach. We need contact to be happy. We need to interact. Hermits like me can only get depressed, so I’ll have to sart being really careful and getting my bum off the sofa and out the door. Soon.

4. Mild is fine, thanks very much.

The fourth and last mistake we make is to look for intense happiness. When we want to be happy, we look for strong positive emotions like joy, elation, enthusiasm, and excitement. Research shows, however, that this isn’t the best path to happiness. Apparently, happiness is driven by the frequency, not the intensity, of positive emotions. When we aim for intense positive emotions, we evaluate our experiences against a higher standard, which makes it easier to be disappointed, since an intense positive experience can only lead us to frame ordinary experiences as less positive. So, this one is a given, right? Again, it’s the little things. Receiving a smile from a stranger on the street, finding parking space on a busy road, being driven somewhere by your mum whilst having a nice chat, achieving something before the microwave pings (ha! I knew you’d identify with this one!), lying on the grass on a sunny day. That’s it. No mater how small, happiness is in everything. And if we think about it, there are many more small opportunities that can bring us happiness than massive ones. So mild happiness can become ‘big time’ happiness. If you give it a chance.

So, overall, I think that if we change our actions, and not our circumstances, we have a much better chance to let happiness be in our lives. And then, we probably won’t even notice it, as it will be part of our day, every day, every minute of it.

By the way, I did get up. I also went to work, went to a shop and returned an item that I no longer wanted, came back home, made my dinner and I’m now about to watch a movie with my partner Lee, so I guess the day went fairly well after all. Sometimes all you need is to just get up and get out, without thinking too much.

By the way (2), the source for this post is here.

 

Categories: Happiness | Tags: , , , , | Leave a comment

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