Monthly Archives: September 2013

The next right thing

I was reading a story of this woman that was an addict and then became pregnant (yes, it was in Cosmo, but I’m a sucker for reality so excuse me!). She was saying that she felt like a ‘walking contradiction’ when she was a teenager, always pretending to be someone she wasn’t. She pretended very well and was very popular, but deep inside she knew how much she was lying to the outside world – and to herself. Then, she found herself pregnant and finally decided to take action to destroy her worst habits of drinking, bulimia and drug usage. At this point, I thought to myself:  ‘Crickey, that can’t have been easy’. And, because it got me intrigued, I carried on reading.

The story unfolded well and in the end she managed to break free of all of her bad habits. She says that she now accepts that she will never be totally happy, so she is happy to accept to be happy-ish most of the time (I personally find this a bit hard to understand, but she must have her reasons). But this story of struggle is not the reason I’m writing this today. The reason I’m writing is because she mentioned something that struck a chord with me. She had a technique to get rid of her old habits that made her so unhappy but at the same time were so consuming. And I thought that this technique could be of use to anyone, hence this post. It can certainly be useful to me (and I have already started using it).

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Now, I’m not saying that everyone needs help or anything like that (and I certainly don’t want people to think this is a self-help kind of blog), but who doesn’t find themselves in times of trouble sometimes? Who sometimes doesn’t quite know what to do next? Exactly. The technique is called ‘the next right thing’. If you find yourself in a position where everything is getting on top of you and you don’t know if you are coming or going, just think small and think to yourself: what is the next right thing that I could do? And then do it. And then, if you do this often, it will become a way of life and you will find it much easier to take action when you need to.

Let me translate this into practical examples: you messed up at work. You made a mistake and don’t know what to do now… don’t think about losing your job, how hard it’ll be to find a new one or how people will judge you. Just think of the next right thing you can do to try and resolve the situation. It doesn’t need to be something big, but it will get you moving, rather than freezing because the prospect of all the negative things you thought in the first place. Another example: you feel that you don’t spend enough time with your children and you fear that they will not remember you in the future in the way you hope they would. Yes, this is a very sad prospect, but don’t think that far ahead. Think about the next right thing you can do to never get to that negative outcome. See? It works when you are already in a sticky situation or when you are trying to prevent one.

When I’m overwhelmed, I freeze… I think things like: ‘oh Gosh, this will take ages’ or ‘ ahhhh, I have so much to do, I don’t know how to get started!’ or ‘I want to stop going to bed so late every night, but can never accomplish it’. You can apply this thinking to everything, really (I have been applying it to work, with it being so busy and crazy at the moment).

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For a worrier-type like myself, this is a wonderful solution. Instead of over-reacting and thinking ‘this will never be possible’ or ‘I’ll never get out of this situation’, this approach puts things into a much smaller perspective and makes you act. It’ll be a small act, but because you’ll be asking yourself constantly ‘what is the next right thing to do?’, one small act will follow the next and you will end up just doing things instead of thinking them through too much. You will also do what is possible for you at the time, rather than waiting for ‘when the time is right’. Sometimes thinking too much, I find, hinders action. And without doing, we are hardly achieving anything, aren’t we?

Please don’t think that I’m being patronising here. Everyone is different. I’m just saying that this little sentence has already had an effect in my sometimes lazy approach to things… I think, think, think and sometimes don’t really act, and then start thinking ‘why aren’t things happening how I wanted them to?’ Well, it’s my own fault for doing fxxx all about it! Thinking about the next right thing to do makes you constantly do something. And achieve results that can change your life. One step at a time.

Categories: Happiness, Next right thing, Quirky thoughts | Tags: , , , , , | Leave a comment

Going the distance

I live in a building with only 8 flats. All the other residents are older than Lee and myself. And when I say older I mean at least 50 years older. They are all lovely people, with their own grumpy and quirky traits.

The couple that live above us is definitely in their 70s and, because this is a very old building, I can hear a little about their daily lives from our flat (I know, a bit annoying, but I try to make the best of it). For example, I already know that they go to bed no later than 12:30 am, I know how loud the man can yawn when he is on the balcony, I know a couple of programmes they like to watch on telly (although I can hardly hear it, really) but, most of all, I know the type of music they like. And this is because every Sunday, without fail, they will listen to music for a couple of hours in the afternoon. They listen to Frank Sinatra, Ray Charles,  Miles Davis, The Beatles, The Supremes, Louis Armstrong, Elvis Presley, Johnny Cash … these are some of the ones I recognise (and I have to say I’m not exactly an expert). In my opinion, they have fabulous taste.

Every time they listen to music like that, I can’t help but imagine how stable and settled they are in life. Ok, they are old and they have known each other for a long time, but there is something very endearing about a long-term relationship. I imagine them listening to these songs and looking at each other with puppy-dog eyes, remembering old times, and maybe even dancing slowly in the living room. They certainly have the energy for that, as I see them out and about all the time.

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Long-term relationships are a blessing. It’s almost a miracle that 2 people can meet each other in this big wide world and manage to be there for each other throughout their lives. It’s a choice. It’s knowing that that person will be there for you no matter what and that you will be there for them too. I think that there are secrets to the long duration of relationships. These are things that we don’t do consciously, we just do them, as long as we feel that it’s still worthy for us to have that person by our side.  To me, these things are:

1. Accepting your partner for who they are.

My mum once told me that people don’t change (simple but very wise words). Yes, you may change your views on things, change dreams or change your hair style, etc. But your core, what you truly are, will never change. So, if your partner has traits that you can’t live with, don’t expect that these will change with time or that you can make them change these for you. They won’t. You either learn to live with these little things or you better let go. But remember: you also have little things that your partner may not love, so give and take is paramount.

2. Accompanying your partner through their many phases.

Your partner will go through different phases in life, and you will too. Being there for each other during these times is what makes a relationship strong. We change work, we change interests, we change rhythm, we change tastes. And these changes make us see the world in a different light each time. As a couple, being able to understand and accept these constant transformations in the other person will make you the one constant thing in their lives. And having that one trustworthy person to fall back on again and again is priceless. It makes us feel grounded, secure and loved, no matter what life throws at us.

3. Sometimes giving more, sometimes giving less.

You will sometimes feel that you love your partner so much you could burst. But, in equal strength, you may find that for periods of time, you are just coasting along and going through the motions. I see this as a normal thing. You can’t have that ‘can’t live without each other’ feeling all the time. It’s exhausting! But you should feel that often enough so you always value how important that person is in your life and how much sadness you’d feel if you lost them. To me, love comes in waves of intensity, sometimes they are very high up, sometimes quite low, but somehow always there in some shape or form.

4. Making time for me, me, me.

Have an interest in yourself. You can’t just live for the other person. Cultivate your own interests, give yourself time to appreciate the things you love, even if you don’t share them with your partner. You can’t lose your own identity, as this is what attracted your partner to you in the first place. Also, looking after yourself, having your hobbies and appreciating your own company will make you a better and more interesting person.

5. Understanding that love is subtle.

Grand gestures? Yes, they can be nice. But nothing, to me, is nicer than a cup of coffee made without request at the right time, a ‘how was your day?’ just when you are bursting to tell someone about the supplier that let you down, a ‘come on, let’s go out’ right when you were just starting to wonder what to do on this grey day… Love is in the little things. It’s in the intrinsic way your partner knows you so well and how they make your every day more special for doing so.

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Long-term love is for the courageous. The longer you spend with someone, the more the barrier we usually have to protect ourselves from others comes down. So, the same way as with my neighbours, in many years’ time there will be no barrier at all, as you will know the other person almost as well as you know yourself. And this knowledge of the other, this willingness to share yourself with someone is true love. It’s love that gives you butterflies in your stomach, it’s love that goes through ups and downs, it’s love that goes the distance, with dancing in the living room and all.

Categories: Friendship, Happiness, Love matters, Personality traits, Relationships, The Good Life | Tags: , , , , , | 1 Comment

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